MUESLI
7 medium apples
1 cup of rolled oats
1/4 cup of raisins
1/4 cup almonds (optional)
1/2 teaspoon cinnamon
Cut the apples into wedges and remove the core.
Juice the apple wedges and reserve 2 1/4 cups of the juice and 1/2 cup of the pulp.
In a medium size bowl, combine the apple juice and pulp with the oats, raisins, almonds
and cinnamon; mix well.
Cover the bowl and place in the refrigerator.
Allow the muesli to soak overnight.
To serve, pour some of the muesli into a bowl and add fresh berries or bananna slices.
Yield: 3 1/2 cups
Preparation time: 10 minutes
Chill: overnight |
