Living and Raw Foods: Recipe - Brendan's High Energy Bars

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Brendan's High Energy Bars

created for Brendan for his workouts

1 C barley, soaked 3 days
2 C soft wheat, sprouted 1 day
3/4 C dates
3 T raw honey
1 t cinnamon
1 t vanilla
1 C walnuts, soaked, chopped
1/2 C almonds, soaked, chopped

Process barley, wheat, dates, in a champion juicer using the solid plate. Add honey, cinnamon, vanilla, walnuts, almonds and mix well. Form into bars and place on a teflex sheet in the dehydrator for 6-8 hours, depending on the desired moisture and size. Be sure to remove the teflex sheet and turn bars over half way through.