Easy
Sprouting Instructions and Chart
1. Select the type of seed from the sprouting chart.
2. Place recomended amount of seeds in a half gallon glass jar and
cover jar with mesh screen and a rubber band.
3.Fill jar with water
4.Soak seeds for suggested time.
5. Drain seeds then fill with water and drain again.
6. Now set the jar at a 45º angle with good air flow.
7. Continue to rinse and drain for correct number of days.
8. Soon your sprouts will be ready.
9. Expose to some sunlight for 15 minutes.
10. Your sprouts are now ready for consumption.
11. Enjoy!
| Type of seed |
amt of seed |
soak time |
sprouting time |
amt harvested |
| Aduki |
1 cup |
12 hrs |
3 days |
half gallon jar |
| alfalfa |
3 tsp |
110 hrs |
3 days |
half gallon jar |
| almond |
1 cup |
8 hrs |
2 days |
2 cups |
| buckwheat |
2 cup |
10 hrs |
2 days |
half gallon jar |
| cabbage |
3 tsp |
8 hrs |
3 days |
half gallon jar |
| clover |
2 tsp |
8 hrs |
3 days |
half gallon jar |
| fenugreek |
4 tsp |
10 hrs |
4 days |
half gallon jar |
| flax |
1 cup |
8 hrs |
2 days |
2 cups |
| garbanzo |
1 cup |
12 hrs |
2 days |
half gallon jar |
| lentil |
1 cup |
10 hrs |
2 days |
half gallon jar |
| millet |
1 cup |
10 hrs |
2 days |
half gallon jar |
| mung |
1 cup |
12 hrs |
2 days |
half gallon jar |
| oat groat |
2 cups |
8 hrs |
1 day |
half gallon jar |
| pea |
1 cup |
10 hrs |
2 days |
half gallon jar |
| quinoa |
1 culp |
8 hrs |
2 days |
half gallon jar |
| radish |
3 tsp |
8 hrs |
2 days |
half gallon jar |
| sesame |
1 cup |
8 hrs |
2 days |
half gallon jar |
| sunflower |
2 cups |
12 hrs |
2 days |
half gallon jar |
| wheat |
2 cups |
12 hrs |
2 days |
half gallon jar |
| wild rice |
1. cups |
12 hrs |
4 days |
half gallon jar |
|
